Where to get help
Within the space of just a few weeks, the new coronavirus has significantly altered our day-to-day lives. Suddenly we are no longer able to do all the things we usually do and we have to learn to deal with the new situation. All that can create uncertainty.
You can find help and advice here:
Telephone support and advice
If you have worries and concerns, there are specialist counsellors at hand:
Online support
You can find tips and points of contact on www.dureschnufe.ch (German), www.santepsy.ch (French) or www.salutepsi.ch (Italian) covering the following topics:
Do you feel threatened in your own home?
You will find phone numbers and email addresses for anonymous advice and protection throughout Switzerland at:
Do you have to stay at home but need groceries or medication?
Consider those in the local vicinity: Is there a friend or neighbour you can ask for help? Is there anyone in your neighbourhood who could use your help?
Other possibilities:
Stay active – good for body and soul
Even though we have to stay at home, regular physical activity does us good. It strengthens the body, improves our mood, reduces stress and anxiety, and boosts the immune system.
COVID-19 Civil Society Point of Contact
The Federal Council Coronavirus Crisis Unit (KSBC) has set up the COVID-19 Civil Society Point of Contact. It offers a platform for exchanges with civil socie-ty. The Civil Society Point of Contact looks forward to receiving your concerns and ideas.
