Talk about it. Get help.
The coronavirus isn’t just a risk to our physical health. It also affects people’s mental and emotional wellbeing. Are you not doing well yourself ? Or are you worried about someone else? Reach out. There are web platforms and organisations providing help if you need it – whether it’s with money problems, loneliness or simply because life is tough at the moment.
Do you feel threatened in your own home?
You will find phone numbers and email addresses for anonymous advice and protection throughout Switzerland at:
Stay active – good for body and soul
Even if you have to stay at home now: regular physical activity does you good. It strengthens the body, improves our mood, reduces stress and anxiety, and boosts the immune system.